I haven't run since last Friday as I seem to have caught the Man's tummy bug. So it's been almost a week since I did day 2. Day 3 was doable but I struggled mightily at the the end so I think I'm going to add a Day 4 onto Week 4 just to give the body a chance to get back into synch. Had I not had the sick break I think it would have been fine.
Did 2.49 miles in 35 minutes and Senor Treadmill said that was 232.8 calories. Sometimes I wish Senor Treadmill would tell me 1,200 calories. Not that it would be true but it would sure make me feel good.
My knees are stiff and creaky-oddly more so after not running than they are when I run.
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