So very glad I tacked an extra day onto Week 4. This run felt good and when I got to the end of that last 5 minute interval I wasn't desperately counting down the seconds until I could turn down the speed on the treadmill. Got there before the rest of the fitness freaks so got to watch the Bruins game while I worked out which made it all the more palatable.
Did 2.4 miles today and the treadmill says 230.4 calories burned. Amazes me that even though I'm spending basically the same amount of time working out as I did when I was walking the time really seems to fly.
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