Week 3 completed. (Everyone do a little dance!)
I ended up doing the 90 second/3minute cycle 3 times instead of 2-mostly because I set the timer on the treadmill wrong and I hate stopping the treadmill before time runs out-makes me feel like a slacker.
Today wasn't too bad at all. As usual the first 10 minutes I had to keep talking myself out of wimping out but after that it felt pretty good. I ended up doing 2.41 miles. I knocked my running speed down to 5.0 today and really tried to focus on my form a little. My left shin is still sore and I think it's because I roll my feet when I walk/run so I was trying really hard to not do that.
Treadmill said 261.4 calories.
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