Started week 2 today which is 90 seconds of running followed by 2 minutes of walking. How can an extra 30 seconds feel like eternity? Harder than week 1 (but then again that's the point right) but not awful.
The treadmill said 2.74 miles with 3.6 mph for the walking and 5.2 mph for the running. It also said I burned 300.8 calories which I think is about 50 more than I usually hit when I walk.
The calorie think isn't overly accurate as you are just plugging in your age and weight and getting the approximate that they think you're burning but it was interesting to see what the difference was.
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