Missed posting for Day 1 the other day so this is a combo. Day one of week 3 was pretty tough-not impossible but the 3 minutes of running was a challenge. I've been setting the treadmill to 30 minutes and doing the run/walk cycles in that time frame but on Day 1 I did the 2 rotations with about 10 minutes of walking on the end. distance ended up being 1.92 miles.
Day 2 was a little easier although I was really feeling the 2nd 3 minute run. Kept telling myself I'll just do 15 more seconds and then I can quit, just 15 more seconds and then I can quit, and made it through the whole run. Just did the 5 minute cool down on the end for a distance of 1.74 miles.
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